Library
Quizzes
Eight questions and a written explanation for each. Signed-in Free members can ask the coach for a longer note until this month's allowance is used.
Stress Signals
Check whether you can tell early stress signals from a story that you should push through.
Anxiety Loops
Practice spotting worry loops, avoidance, and a planned return to the task in front of you.
Getting Started
Questions on starting, shrinking a task, checking time, and working near someone else.
Catch the Thought
Sort a situation, a thought, a feeling, and a behavior, then practice a fairer line.
DBT Skill Check
Plain-language checks on noticing, TIPP, opposite action, and a clean request.
Grief, Plainly
Waves, continuing bonds, and the idea that grief must follow a fixed set of stages.
Repair Habits
Ownership, impact, timing, and follow-through after a miss.
Worth on the Record
Facts, a kinder voice, and the difference between a hard day and a global label.
Mindfulness Reps
Short returns, sense anchors, and what to do when attention wanders.
Sleep Rhythm
Wind-down, light, a caffeine check, and what to do when you are awake in bed.
Anger Choices
Pause cues, what anger is pointing at, and how to speak after the heat drops.
Safety Basics
Tell ordinary overload from warning signs, and know who to contact in the United States.