Library
Reflection tests
Ten to twelve questions, a percent score, and a note on how to read it. The library stays open without an account.
Stress Load
A check on how you name demand, read body cues, and choose the part of a load you can influence.
Stress Recovery
A check on how you downshift after demand so the next morning is not spent paying interest on yesterday.
Avoidance Loop
A check on how avoidance buys relief and how a short approach step brings you back.
Worry Skills
A check on parking worry, sorting action from noise, and closing the window when the time is up.
Spike Plan
A check on how you prepare for a surge of panic so the peak has steps waiting.
Starting Gate
A check on tiny starts, outside cues, time checks, and coming back after a drift.
Fast Feelings
A check on naming a fast feeling, pausing before you send, and returning after shame.
Catch the Link
A check on separating a situation, a thought, a feeling, and a behavior before the story hardens.
Fair Test
A check on testing a harsh prediction with a small, observable action.
Notice and Name
A check on observing and describing what is here, without a trial attached.
Distress Reset
A check on TIPP: temperature, brief hard movement, paced breathing, and paired muscle release.
Urge Check
A check on whether an emotional urge fits the facts, and how to act the other way when it does not.
Clean Ask
A check on asking or saying no with facts, a clear request, and a steady tone.
When Grief Rises
A check on meeting grief as a wave, without a required schedule of stages.
Beside the Loss
A check on continuing bonds: keeping a living link without waiting for grief to be finished.
Come Back
A check on owning a miss, leaving room for impact, and following words with a visible behavior.
Hold the Line
A check on saying one limit and backing it with an action you control.
Wider Record
A check on collecting facts so one hard moment does not narrate your whole worth.
Kinder Reply
A check on answering an inner attack in the tone you would use with a friend who is learning.
Return Rep
A check on noticing that attention left and bringing it back, once, without a lecture.
Early Signals
A check on reading jaw, breath, stomach, and hands before a story runs the day.
Night Rhythm
A check on a repeatable wind-down, a steady wake time, and one rough night.
After the Heat
A check on pausing, keeping the point, and speaking once your voice can stay level.
Enough for Today
A check on choosing a real stopping point so a standard does not become an all-night trial.
A Small Reach
A check on reading loneliness as a signal and sending one reachable bid for contact.
Warning Signs
A check on ordinary strain versus warning signs, and on who to contact in the United States.
Traits Associated with Psychopathy
A reflection on cooler emotion, strategic charm, and impulsive follow-through. It is a pattern of traits, not a name for a person.
Traits Associated with Narcissism
A look at attention, entitlement, and the sting of criticism. Grandiose and vulnerable patterns are both in the mix.
Realist Style
How you think about trust, leverage, and the truth when interests collide. A Machiavellian pattern is a style of expectation, not a job description.
Optimism
Whether your forecasts for uncertain days lean workable or grim. A style of expectation, not a mood right now.
Romantic Style
How love tends to show up for you: spark, play, friendship, lists, obsession, or devotion. The headline percent is the passionate and self-giving end.
Risk Tolerance
How much uncertainty you will take on for a gain you care about, across money, people, and your own neck.
Introversion and Extroversion
Where your energy goes in company and in quiet. A higher percent leans introverted.
Attachment Style
Two habits in close bonds: fear of losing the person, and discomfort with needing them. A higher percent means more insecurity across those habits.
Growth Mindset
Whether ability feels like something you build or something you have to protect from being seen.
Emotional Intelligence
A self-report on noticing feelings, making sense of them, and choosing what to do with them. Not an ability exam.
Empathy
Other-oriented empathy: taking their perspective, and caring about their state. Personal distress is reported beside the score, not inside it.
Bipolar-Spectrum Mood Swings
Whether your history includes stretches of unusually high energy, less sleep, and riskier judgment — and a drop afterward. Not a diagnosis.
Low Mood
Over the last two weeks, how much flatness, heaviness, and slowed effort have been around. A reflection on depressive symptoms, not a diagnosis.
Anxiety Patterns
Worry, tension, and avoidance over the last two weeks. A map of anxious patterns, not a diagnosis.
Loneliness
The gap between the connection you have and the connection you want. Being alone and being lonely are not the same question.
Undirected
Whether your days feel aimed or adrift. A higher percent means less sense of direction, in the way meaning and grit research describe it.
Procrastination
The gap between intending to start and actually starting. Delay on purpose is a different creature.
Perfectionism
The worrying kind: mistakes as verdicts, doubt about 'done,' checking past the point of use. High standards are reported beside the score.
Impostor Feelings
The sense that success was luck, and that you will be found out. A feeling pattern, not a measure of competence.
Burnout Signals
Exhaustion, cynicism about the work, and a fading sense that what you do matters. Signals, not a diagnosis.
Moral Parsimony
How wide your moral vocabulary is. A higher percent means you keep the word 'wrong' for a narrower set of harms.
Where Duty Wins
How much weight you give rules that hold even when breaking them would improve the total. A higher percent is a more deontological lean.
Altruistic Pull
How often you help because someone needs it, including when you could leave and nobody would know. A motive, not a saint score.
Utilitarian Lean
Two ideas that do not always travel together: impartial concern for everyone's good, and a willingness to harm one person if the numbers come out ahead.
Peter Singer's Question
The drowning child, the far-away child, animals, and how much a decent life may keep. A higher percent sits closer to Singer's demanding, impartial answer.
Abortion: How Settled Is Your View?
You name the view closer to yours. The rest of the test tries to pull it out of shape. The score is how consistently you held the principle, not which side is right.
The Trolley Problem
Switch, footbridge, loop, and transplant. A higher percent means you were more willing to trade one life for several, including when the one is used as a means.
Thomson on Bodily Rights
The violinist, people-seeds, and what a right to life does not include. A higher percent gives more weight to Thomson's style of argument.
Ship of Theseus
What makes you the same person after the parts are replaced? A higher percent trusts psychological continuity. The low end trusts the body. The middle thinks identity is not a further fact.
Free Will and Determinism
Whether you could have done otherwise in a way the universe did not already fix. The middle band is compatibilism: freedom that survives a determined world.
The Experience Machine
Nozick's offer: every experience you value, none of it real. A higher percent means you refuse. Contact with reality did the work.
Veil of Ignorance
Rawls's device: choose a society before you know who you will be in it. A higher percent leans toward protecting the worst off and locking in basic liberties.
Pascal's Wager
A decision-theory argument for belief: infinite payoff, finite cost, uncertain evidence. A higher percent means the wager moved you.
Virtue Ethics
Whether the center of morality is the kind of person an act expresses, rather than a rule or a total. A higher percent leans that way.
Stoic Resilience
The dichotomy of control, practiced without pretending that grief is a failure. A higher percent is that practice, not numbness.
Prisoner's Dilemma
One shot, many rounds, tit-for-tat, and the last move. A higher percent is more cooperative. The middle is where conditional cooperators live.
Newcomb's Problem
A predictor has already filled the boxes. One-boxers take only the sealed box. Two-boxers take the sealed box and the visible extra money. A higher percent is a one-box lean.
Stag Hunt and Fair Offers
Two games about trust and fairness. Hunt the stag together, or take a sure hare. Accept a tiny share, or reject it and leave both of you with nothing. A higher percent is a fairness-and-assurance lean.