A check on naming a fast feeling, pausing before you send, and returning after shame.
About this test
Starting, time, and fast feelings are framed with Russell Barkley's account of ADHD as a difficulty of executive function: the future does not grab attention as hard as the present. Implementation intentions (Gollwitzer) and body-doubling-style external structure are the practical cousins. These items score whether you chose a start that is smaller than the mood. They do not diagnose ADHD.
Question 1 of 11
What this test asks
A sharp message arrives and your thumbs move before your judgment does. What is the first skill?
Your boss replies "ok" and your stomach drops as if you have been fired. What is a fair check?
You made a real error on a shared document. Shame says quit the role. What fits the feeling skill?
Feelings sometimes hit fast and strong. What is a fair description?
You are flooded and someone wants an answer now. What script protects both of you?
You already sent the sharp text. What is the repair that matches this lesson?
A necessary task bores you, and the old story says that means you are lazy. What is the more useful frame?
Which body signs can tell you that a feeling is flooding and a pause is due?
You shut down and avoided the task for two days. What is a kind return?
You want motivation for a dull form. Which approach belongs in this lesson?
A teammate asks how to work with your attention. What is a useful request?
Coach
Ask about a skill
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