A check on reading jaw, breath, stomach, and hands before a story runs the day.
About this test
Jon Kabat-Zinn's description of mindfulness — paying attention on purpose, in the present, without an immediate verdict — is the tradition behind the return rep. The skill is not a blank mind. It is noticing that attention left, and coming back. Body cues are early data, not a diagnosis. The percent is how often you chose the return.
Question 1 of 11
What this test asks
You want a simple scan when you feel off and cannot say why. Where do you begin?
Your jaw tightens before you notice worry in words. How can you use that order?
Your breath gets short in a meeting. What is a quiet use of that cue?
Your stomach drops when you see a certain name on your phone. What is the skill?
You notice your hands have become fists under the table. What might that cue be asking for?
You have learned your earliest cue. How do you pair it with an action?
The cue arrives, and a story arrives with it: "I am in trouble." What do you separate?
You scan and find very little. What is a fair way to continue?
After you notice a hot face, what reset fits better than a speech?
Anger, fear, and sadness do not always share a cue. Why map them separately?
You tend to notice your body only when pain is loud. What shift does this lesson ask?
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