A check on meeting grief as a wave, without a required schedule of stages.
About this test
Worden's tasks of mourning and the continuing-bonds work of Klass, Silverman, and Nickman treat grief as something you carry and reorganize, not as a problem you solve by finishing sadness. These items score whether you allowed a wave, kept a bond without freezing the future, and skipped the advice that grief has one correct timetable. The percent is a skill score.
Question 1 of 11
What this test asks
A song in a shop brings a sudden rush of grief after a quieter month. What is a fair frame?
Someone insists you should be angry by now, then grateful, in that order. The lesson answers:
During a high wave, which plan helps you stay upright?
The wave drops, and you feel emptied. What is a fitting next hour?
You want one true sentence for a hard morning. Which shape respects both sides?
An anniversary is next week. What preparation respects a likely wave?
A relative says you are taking too long. What keeps your footing?
You laugh at lunch, then feel guilty on the walk home. What is the kinder reading of that pair?
The wave shows up as a heavy chest and a small appetite. What belongs in the plan?
You can choose company or solitude for this wave. How do you decide?
Your cousin asks if grief is supposed to shrink a little every week. What do you say from this lesson?
Coach
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