Library
Reflection tests
Ten to twelve questions, a percent score, and a note on how to read it. The library stays open without an account.
Notice and Name
A check on observing and describing what is here, without a trial attached.
Distress Reset
A check on TIPP: temperature, brief hard movement, paced breathing, and paired muscle release.
Urge Check
A check on whether an emotional urge fits the facts, and how to act the other way when it does not.
Clean Ask
A check on asking or saying no with facts, a clear request, and a steady tone.