Loneliness Reach

Write when loneliness shows up most, and what kind of contact you miss: practical help, shared play, or being known.

Name one person or group that is safe enough for a small reach. Note why they fit, and skip anyone who leaves you feeling smaller.

Draft a specific message with a time, a place, or a simple question. Keep it under four sentences and read it aloud once.

Write one small way you will prepare so the contact is easier to enter, such as a topic, a route, or a time limit you are glad to keep.

Write a second option that does not depend on that person, such as a class, a neighbor, or a standing call with someone else. Include when you will use it.