Name the Stress

Name one demand that has been heavy this week. Write who it involves and the time of day it tends to show up.

Describe where you notice this demand in your body right now, such as your jaw, chest, stomach, or shoulders. Use plain words for the sensation.

Write the sentence your mind keeps saying about this demand. Keep it to one sentence so you can see it clearly.

List two parts of this demand you can influence this week, and one part you cannot. Be specific about the difference.

Choose a single action under ten minutes that would lower the load a little. Write the time today or tomorrow when you will do it.