Library
Reflection tests
Ten to twelve questions, a percent score, and a note on how to read it. The library stays open without an account.
Bipolar-Spectrum Mood Swings
Whether your history includes stretches of unusually high energy, less sleep, and riskier judgment — and a drop afterward. Not a diagnosis.
Low Mood
Over the last two weeks, how much flatness, heaviness, and slowed effort have been around. A reflection on depressive symptoms, not a diagnosis.
Anxiety Patterns
Worry, tension, and avoidance over the last two weeks. A map of anxious patterns, not a diagnosis.
Loneliness
The gap between the connection you have and the connection you want. Being alone and being lonely are not the same question.
Undirected
Whether your days feel aimed or adrift. A higher percent means less sense of direction, in the way meaning and grit research describe it.
Procrastination
The gap between intending to start and actually starting. Delay on purpose is a different creature.
Perfectionism
The worrying kind: mistakes as verdicts, doubt about 'done,' checking past the point of use. High standards are reported beside the score.
Impostor Feelings
The sense that success was luck, and that you will be found out. A feeling pattern, not a measure of competence.
Burnout Signals
Exhaustion, cynicism about the work, and a fading sense that what you do matters. Signals, not a diagnosis.