Library
Reflection tests
Ten to twelve questions, a percent score, and a note on how to read it. The library stays open without an account.
Stress Load
A check on how you name demand, read body cues, and choose the part of a load you can influence.
Stress Recovery
A check on how you downshift after demand so the next morning is not spent paying interest on yesterday.
Avoidance Loop
A check on how avoidance buys relief and how a short approach step brings you back.
Worry Skills
A check on parking worry, sorting action from noise, and closing the window when the time is up.
Spike Plan
A check on how you prepare for a surge of panic so the peak has steps waiting.
Starting Gate
A check on tiny starts, outside cues, time checks, and coming back after a drift.
Fast Feelings
A check on naming a fast feeling, pausing before you send, and returning after shame.
Catch the Link
A check on separating a situation, a thought, a feeling, and a behavior before the story hardens.
Fair Test
A check on testing a harsh prediction with a small, observable action.
Notice and Name
A check on observing and describing what is here, without a trial attached.
Distress Reset
A check on TIPP: temperature, brief hard movement, paced breathing, and paired muscle release.
Urge Check
A check on whether an emotional urge fits the facts, and how to act the other way when it does not.
Clean Ask
A check on asking or saying no with facts, a clear request, and a steady tone.
When Grief Rises
A check on meeting grief as a wave, without a required schedule of stages.
Beside the Loss
A check on continuing bonds: keeping a living link without waiting for grief to be finished.
Return Rep
A check on noticing that attention left and bringing it back, once, without a lecture.
Early Signals
A check on reading jaw, breath, stomach, and hands before a story runs the day.
Night Rhythm
A check on a repeatable wind-down, a steady wake time, and one rough night.
After the Heat
A check on pausing, keeping the point, and speaking once your voice can stay level.
Warning Signs
A check on ordinary strain versus warning signs, and on who to contact in the United States.
Bipolar-Spectrum Mood Swings
Whether your history includes stretches of unusually high energy, less sleep, and riskier judgment — and a drop afterward. Not a diagnosis.
Low Mood
Over the last two weeks, how much flatness, heaviness, and slowed effort have been around. A reflection on depressive symptoms, not a diagnosis.
Anxiety Patterns
Worry, tension, and avoidance over the last two weeks. A map of anxious patterns, not a diagnosis.
Loneliness
The gap between the connection you have and the connection you want. Being alone and being lonely are not the same question.
Undirected
Whether your days feel aimed or adrift. A higher percent means less sense of direction, in the way meaning and grit research describe it.
Procrastination
The gap between intending to start and actually starting. Delay on purpose is a different creature.
Perfectionism
The worrying kind: mistakes as verdicts, doubt about 'done,' checking past the point of use. High standards are reported beside the score.
Impostor Feelings
The sense that success was luck, and that you will be found out. A feeling pattern, not a measure of competence.
Burnout Signals
Exhaustion, cynicism about the work, and a fading sense that what you do matters. Signals, not a diagnosis.